Description
Air Fried Miso Sesame Tofu is a delectable dish that transforms simple tofu into a gourmet delight. This recipe features crispy, savory bites infused with a rich miso glaze, making it perfect for quick weeknight dinners or meal prep. With its umami-packed flavor and versatility, it can elevate any rice bowl, salad, or stir-fry. In just under an hour, you’ll have a nutritious and satisfying meal that appeals to both vegetarians and meat-lovers alike. Enjoy this easy-to-make air-fried tofu as a standout main dish or as an irresistible addition to your favorite meals.
Ingredients
- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- Optional: 1 teaspoon sriracha or chili paste
- 2 tablespoons cornstarch
Instructions
- Press the tofu for at least 30 minutes to remove excess moisture.
- In a mixing bowl, whisk together miso paste, soy sauce, rice vinegar, sesame oil, maple syrup, ginger, garlic, and sriracha if using.
- Break the pressed tofu into 1-inch chunks and marinate in the mixture for at least 15 minutes.
- Coat the marinated tofu in cornstarch and drizzle with neutral oil.
- Air fry at 450°F for about 10 minutes, shaking halfway through until golden and crispy.
- Serve hot topped with sesame seeds and sliced scallions.
- Prep Time: 35 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg