Description
Air Fryer Buffalo Cauliflower is a deliciously crispy snack that packs a bold, spicy punch, making it perfect for game days, casual gatherings, or anytime you crave something flavorful. This plant-based treat features tender cauliflower florets coated in zesty buffalo sauce, delivering an addictive crunch that everyone will enjoy. Not only is it easy to prepare, but it also offers a healthier alternative to traditional buffalo wings without sacrificing taste. Serve with your favorite dips like ranch or blue cheese for an irresistible experience that’s sure to impress.
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
- Once golden brown and crispy, transfer the cauliflower back to the bowl and toss with buffalo sauce until well-coated.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 140
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg