Description
Experience a mouthwatering twist on a classic favorite with this Amazing Keto Chicken Parmesan. This low-carb recipe features succulent chicken breasts coated in a crispy almond flour and Parmesan crust, topped with rich marinara sauce and gooey mozzarella cheese. Perfect for weeknight dinners or special occasions, this dish satisfies cravings without the guilt, making it an ideal choice for anyone following a keto lifestyle. With its savory flavors and satisfying texture, this chicken parmesan will delight both kids and adults alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and black pepper
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese (for crust)
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese (for topping)
Instructions
- Preheat the oven to 400°F (200°C) and grease a baking sheet.
- Pound the chicken breasts to about 1/2 inch thickness and season with salt and pepper.
- In one bowl, beat the eggs; in another, mix almond flour, Parmesan cheese, Italian seasoning, and garlic powder.
- Dip each chicken breast in egg, then coat thoroughly in the almond flour mixture.
- Heat olive oil in a skillet over medium-high heat; sear each side of the chicken for about 2-3 minutes until golden brown.
- Transfer to the baking sheet; top with marinara sauce and mozzarella cheese.
- Bake for 12-15 minutes until cooked through (internal temperature at least 165°F or 74°C) and bubbling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 370
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 116mg