Description
This Avocado Mango Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Bursting with sweet mangoes, creamy avocados, and zesty lime, it’s a delightful medley of flavors and textures. Perfect for barbecues, picnics, or as a light meal, this salad is not only quick to prepare but also highly versatile. Serve it on its own, as a dip with tortilla chips, or use it to elevate your tacos. With its colorful presentation and nutritious ingredients, this salad is destined to be a crowd-pleaser.
Ingredients
- 2 medium mangoes (diced)
- 1 medium avocado (diced)
- 1 cup diced strawberries
- 1 cup shelled edamame (optional)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- Dressing: sesame oil, lime zest and juice, maple syrup, salt
Instructions
- In a mixing bowl, combine the diced mangoes, avocado, strawberries, edamame, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt until smooth.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Serve immediately with tortilla chips if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg