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Avocado Mango Salad


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  • Author: vivienne
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

This Avocado Mango Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Bursting with sweet mangoes, creamy avocados, and zesty lime, it’s a delightful medley of flavors and textures. Perfect for barbecues, picnics, or as a light meal, this salad is not only quick to prepare but also highly versatile. Serve it on its own, as a dip with tortilla chips, or use it to elevate your tacos. With its colorful presentation and nutritious ingredients, this salad is destined to be a crowd-pleaser.


Ingredients

Scale
  • 2 medium mangoes (diced)
  • 1 medium avocado (diced)
  • 1 cup diced strawberries
  • 1 cup shelled edamame (optional)
  • 3 tablespoons finely diced red onion
  • 1 medium jalapeño (seeded and diced)
  • 1/4 cup thinly sliced basil leaves
  • 3 tablespoons chopped cilantro
  • Dressing: sesame oil, lime zest and juice, maple syrup, salt

Instructions

  1. In a mixing bowl, combine the diced mangoes, avocado, strawberries, edamame, red onion, jalapeño, basil, and cilantro.
  2. In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt until smooth.
  3. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
  4. Serve immediately with tortilla chips if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 200
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg