Description

Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a vibrant and delicious dish that combines tender marinated chicken, creamy mozzarella, and fresh vegetables. This salad is perfect for any occasion, whether you’re enjoying a quick weeknight meal or hosting an elegant lunch. The homemade balsamic vinaigrette adds a delightful tang that enhances the flavors of the salad, making it not just nutritious but also visually appealing. Packed with protein and healthy fats, this dish will keep you satisfied without sacrificing taste. Experience the blend of fresh ingredients and bold flavors in this easy-to-make recipe.

Ingredients

Scale

2 boneless skinless chicken breasts
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 cloves garlic minced
1 teaspoon dried Italian herbs
1/2 teaspoon smoked paprika
Salt and pepper to taste
5 oz baby spinach leaves
1 cup cherry tomatoes halved
1 avocado sliced
8 oz fresh mozzarella balls
3 tablespoons balsamic vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/3 cup extra virgin olive oil

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Instructions

Marinate the chicken by whisking olive oil, balsamic vinegar, minced garlic, herbs, salt, and pepper in a mixing bowl. Add chicken, coat well, cover, and marinate for at least 30 minutes.
Preheat the oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 20–25 minutes until cooked through (165°F internal temperature).
Make the balsamic vinaigrette by shaking together balsamic vinegar, honey, Dijon mustard, salt, pepper, and olive oil in a jar.
Prepare salad ingredients: halve cherry tomatoes, slice avocado, drain mozzarella balls, and wash spinach.
Assemble the salad by placing spinach at the base followed by baked chicken slices, cherry tomatoes, avocado slices, and mozzarella.
Drizzle with homemade vinaigrette just before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Salad
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 salad (approximately 350g)
Calories: 450
Sugar: 7g
Sodium: 720mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 8g
Protein: 35g
Cholesterol: 85mg