Description
Banana Oatmeal Bars are a deliciously wholesome snack that combines the natural sweetness of ripe bananas with the hearty texture of oats. Perfect for breakfast, an afternoon pick-me-up, or a post-workout treat, these bars are easy to make in just one bowl. They offer a customizable base for your favorite add-ins like nuts or chocolate chips, ensuring that every bite is both nutritious and satisfying. Enjoy these bars guilt-free, as they provide all the energy you need without the added sugars found in many store-bought options. Ideal for busy lifestyles, you’ll love having these Banana Oatmeal Bars on hand!
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for about 25-30 minutes or until golden brown on top. Allow to cool for at least ten minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 55mg