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Banana Oatmeal Bars


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  • Author: vivienne
  • Total Time: 40 minutes
  • Yield: Approximately 12 bars 1x

Description

Banana Oatmeal Bars are a deliciously wholesome snack that combines the natural sweetness of ripe bananas with the hearty texture of oats. Perfect for breakfast, an afternoon pick-me-up, or a post-workout treat, these bars are easy to make in just one bowl. They offer a customizable base for your favorite add-ins like nuts or chocolate chips, ensuring that every bite is both nutritious and satisfying. Enjoy these bars guilt-free, as they provide all the energy you need without the added sugars found in many store-bought options. Ideal for busy lifestyles, you’ll love having these Banana Oatmeal Bars on hand!


Ingredients

Scale
  • 3 ripe bananas (about 1 ½ cups mashed)
  • 2 cups rolled oats
  • ⅓ cup honey or pure maple syrup
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
  4. Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
  5. Pour the mixture into the prepared dish and spread it evenly.
  6. Bake for about 25-30 minutes or until golden brown on top. Allow to cool for at least ten minutes before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 55mg