Description
Indulge in the delightful taste of Blueberry Cheesecake Protein Bites – a no-bake, high-protein snack that perfectly combines the creamy richness of cheesecake with the fresh burst of blueberries. These protein-packed bites are not only easy and quick to make but also serve as a guilt-free dessert or nutritious post-workout treat. Using wholesome ingredients like oats, protein powder, and natural sweeteners, you can satisfy your sweet cravings while keeping your health goals in check. Ideal for meal prep, these delicious bites will keep you energized throughout the day.
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh blueberries for garnish
Instructions
- Grind freeze-dried blueberries into a fine powder using a food processor.
- In a bowl, mix rolled oats, protein powder, ground blueberry powder, and chia seeds.
- In another bowl, whisk together applesauce, cream cheese, honey, and vanilla extract until smooth.
- Combine wet and dry mixtures; fold in thawed frozen blueberries.
- Adjust consistency with milk if needed.
- Roll mixture into bite-sized balls and place on parchment paper.
- Chill for at least 30 minutes to firm up before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg