Description
Blueberry Chicken Salad with Rosemary is a delightful, nutritious dish that combines the sweetness of fresh blueberries with savory grilled chicken and aromatic rosemary. Perfect for a quick lunch or elegant enough for special occasions, this salad is both satisfying and refreshing.
Ingredients
Scale
- 2 packages Applegate Naturals® Grilled Chicken Breast Strips (about 3 cups, cubed)
- 1/2 cup fresh blueberries
- 1/3 cup diced celery
- 1/4 cup diced red onion
- 2 green onions, sliced
- 1/4 cup chopped walnuts
- 1 Tbsp. fresh rosemary leaves, chopped
- Sea salt & pepper to taste
- 1/3–1/2 cup mayonnaise (Primal Kitchen or homemade)
Instructions
- Prepare the chicken by removing it from the packaging and chopping it into cubes.
- In a mixing bowl, combine the chicken, blueberries, celery, red onion, green onions, walnuts, and rosemary.
- Gradually mix in the mayonnaise until you reach your desired creaminess; start with 1/3 cup.
- Serve the salad in butter lettuce wraps or over mixed greens. Pair with cucumber slices or your favorite crackers for added crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking methods mentioned
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 370mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg