Description
Indulge in the vibrant flavors of brown sugar pineapple chicken, a delightful dish that combines juicy chicken with a sweet and tangy pineapple glaze. This recipe is perfect for any occasion, whether you’re hosting a summer barbecue or enjoying a cozy family dinner. The caramel-like richness of brown sugar perfectly complements the pineapple, creating a mouthwatering experience that will transport your taste buds to tropical paradise. Easy to prepare and full of flavor, this dish can be grilled, baked, or slow cooked, making it versatile for any cooking method you prefer.
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 1 cup pineapple chunks (fresh or canned)
- Fresh cilantro for garnish
Instructions
- Choose your cooking method: grill, bake, or slow cook.
- Prepare the marinade by mixing brown sugar, soy sauce, garlic, ginger, olive oil, salt, and pepper in a bowl.
- Marinate the chicken for at least 15 minutes or up to 2 hours in the refrigerator.
- Cook the chicken using your chosen method:
- Grill: Cook on medium heat for 6-8 minutes per side.
- Bake: Preheat oven to 375°F (190°C) and bake for about 30 minutes.
- Slow Cook: Cook on low for 4-5 hours.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: Varies by method (6–30 minutes)
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical/Asian-inspired
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg