Description
Indulge in the creamy goodness of Butternut Squash Pasta Sauce, a delightful vegan alternative that transforms your dinner into a flavorful experience. This sauce combines the natural sweetness of roasted butternut squash with fresh tomatoes and aromatic herbs, creating a rich and satisfying dish that’s perfect for any occasion. Not only is it easy to prepare, but it’s also packed with nutrients, making it a healthy option that both kids and adults will love. Serve it over your favorite pasta or use it as a base for veggie bowls and casseroles. Enjoy this comforting meal that’s sure to impress!
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
Instructions
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme; mix well.
- Roast for about 20 minutes until vegetables are tender and slightly caramelized.
- Cook the pasta according to package instructions until al dente; reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Toss the creamy sauce with drained pasta and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg