Description
The Cheesy Mediterranean Quesadilla is a quick and delicious meal that combines the vibrant flavors of fresh vegetables with rich feta and mozzarella cheese. Perfect for lunch, dinner, or as a snack, this quesadilla is not only easy to make but also customizable based on your taste preferences. With its golden, crispy exterior and melty cheese filling, it’s bound to impress family and friends alike. Serve it with a side of Greek yogurt dip or salsa verde for an added touch of flavor. In just 20 minutes, you can enjoy this delightful dish that offers both satisfaction and nutrition.
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- In a bowl, mix diced tomato, red onion, spinach, feta, mozzarella, and oregano until combined.
- Place one tortilla on a flat surface and spoon filling onto one half. Fold the other half over.
- Heat a non-stick skillet over medium heat and cook the quesadilla for about 3-4 minutes on each side until golden brown.
- Allow to cool slightly before slicing into wedges and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 35mg