Description
Indulge in the creamy, cheesy goodness of this Chicken Spinach & Mushroom Low Carb Oven Dish. Perfect for busy weeknights, this dish combines tender chicken with sautéed spinach and mushrooms in a rich, flavorful sauce, making it a satisfying low-carb meal. The blend of mozzarella and parmesan cheese adds decadence while keeping it healthy and keto-friendly. Whether enjoyed fresh from the oven or reheated for meal prep, this dish is versatile enough to please the whole family. Elevate your dinner experience with a delightful balance of taste and nutrition that’s easy to prepare.
Ingredients
Scale
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a skillet over medium heat, sauté onions and mushrooms in olive oil for 5-7 minutes until softened. Add garlic and cook an additional minute before stirring in spinach until wilted. Season with salt, pepper, and Italian seasoning.
- Layer cooked chicken in the casserole dish followed by the sautéed vegetables.
- Pour heavy cream over the top and sprinkle with mozzarella and parmesan cheese.
- Bake uncovered for 20-25 minutes until cheese is melted and golden brown.
- Allow to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg