Description
Comforting Persian Noodle Soup: A Hearty Cozy Delight is the ultimate bowl of warmth, perfect for chilly evenings or when you crave something nutritious and satisfying. This delightful soup, known as Ash Reshteh, features a rich blend of earthy legumes, fresh herbs, and aromatic spices that create a flavorful experience in every spoonful.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 1 large Onion
- 3 cloves Garlic
- 1 teaspoon Turmeric
- 6 cups Vegetable Broth
- 1 cup Lentils
- 1 can Chickpeas
- 1 cup Navy Beans
- 1 cup Kidney Beans
- 8 ounces Persian Noodles or Linguine
- 2 cups Spinach
- 1 cup Cilantro
- 1 cup Parsley
- 1 cup Dill
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
- In a large pot over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and turmeric; cook until fragrant.
- Stir in lentils, chickpeas, navy beans, kidney beans, and vegetable broth. Bring to a boil; then reduce heat to simmer for about 20 minutes until lentils are tender.
- Add noodles to the pot and cook according to package instructions until tender.
- Mix in spinach and fresh herbs; season with salt and pepper. Cook briefly until greens are wilted.
- Serve hot with optional toppings like sour cream or fried onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg