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Cottage Cheese Chicken Salad


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  • Author: vivienne
  • Total Time: 45 minutes
  • Yield: Serves about 4 portions 1x

Description

Cottage cheese chicken salad is a light and refreshing dish that combines tender chicken, creamy cottage cheese, and crisp vegetables. This delightful recipe is perfect for any occasion—whether you need a quick lunch, a satisfying dinner, or an appetizer for gatherings. With its nourishing ingredients and customizable flavors, this salad makes eating healthy both enjoyable and easy. You can whip it up in no time, making it the ideal choice for busy days or casual get-togethers. Plus, it’s packed with protein to keep you feeling full without weighing you down. Dive into this delicious meal that’s as nutritious as it is flavorful!


Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup low-fat cottage cheese
  • 1 cup chopped celery
  • ½ cup finely diced red onion
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh herbs (dill or parsley)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
  2. Bake the chicken on a parchment-lined baking sheet for 25-30 minutes until fully cooked. Cool for 5 minutes before shredding.
  3. While the chicken bakes, chop the celery and onion; place them in a mixing bowl.
  4. Shred the cooled chicken and add to the bowl with veggies.
  5. Mix in cottage cheese, Dijon mustard, herbs, salt, and pepper until well combined.
  6. Chill before serving or enjoy at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 80mg