Description
Creamy Buffalo Chicken Cauliflower Casserole is a delightful fusion of spicy buffalo sauce, creamy ranch dressing, tender cauliflower, and juicy chicken. This tasty casserole is perfect for family dinners, potlucks, or meal prepping. Offering the comfort of traditional casseroles while remaining low-carb and high-protein, it’s guaranteed to be a hit at your table. The irresistible blend of flavors will have everyone coming back for seconds!
Ingredients
Scale
- 1 large head of cauliflower (cut into florets)
- 2 cups cooked chicken breast (shredded)
- 1 cup buffalo sauce
- 1/2 cup ranch or blue cheese dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions (chopped)
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch cauliflower florets until just tender (about 5-7 minutes). Drain well and pat dry.
- In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing. Add cauliflower florets and mix to coat evenly. Season with salt and pepper.
- Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until cheese is melted and bubbly, then garnish with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg