Description

Creamy Sweet Potato and Sausage Soup is the ultimate cozy dish to warm you up on chilly days. This hearty soup features tender sweet potatoes, savory sausage, and nutrient-rich kale, all simmered in a rich coconut milk broth. Perfect for family dinners or a comforting solo meal, this flavorful blend of ingredients will leave you feeling satisfied and nourished. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this creamy soup is sure to hit the spot.

Ingredients

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2 tablespoons olive oil
1 pound ground Italian sausage (or vegan sausage)
1 large white onion
6 cloves garlic
4 cups vegetable broth
5 fresh sage leaves
2 carrots
1.5 pounds sweet potato
1.5 teaspoons smoked paprika
1 can white beans (15 ounces)
1 can full-fat coconut milk (15 ounces)
2 large handfuls of fresh kale

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Instructions

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Brown the sausage until cooked through, then set aside.
In the same pot, add another tablespoon of olive oil and sauté diced onion for about 5 minutes until softened. Add minced garlic and cook for an additional minute.
Pour in vegetable broth, sage leaves, sliced carrots, diced sweet potato, smoked paprika, and half of the cooked sausage. Simmer for about 15 minutes until sweet potatoes are tender.
Stir in coconut milk and chopped kale; cook for another 1-2 minutes until kale is wilted.
Remove sage leaves before serving and garnish with remaining sausage and your choice of toppings.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 4g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 12g
Cholesterol: 50mg