Description
Crispy Air Fryer Parmesan Crusted Cod is a delectable dish that brings together the flaky, tender texture of cod and a crunchy, cheesy crust. Perfect for any meal, from family dinners to brunch with friends, this recipe allows you to enjoy a satisfying seafood experience without the guilt of deep frying. The air fryer ensures a crispy exterior while keeping the fish moist and flavorful. With quick preparation and minimal cooking time, you’ll have a delicious dinner on the table in no time. Enjoy this delightful dish that pairs well with salads, grains, or vegetables for a complete meal.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 1 cup grated parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or 2 tablespoons olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Pat cod fillets dry, lightly spray or brush with oil, then dip into the breadcrumb mixture until well-coated.
- Place the coated fillets in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through, flipping halfway through.
- Serve hot with fresh lemon wedges or your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg