Description
Crispy Garlic Parmesan Brussels Sprouts are a delightful side dish that brings together savory flavors and a satisfying crunch. Perfectly roasted, these Brussels sprouts are enhanced by a rich combination of garlic, olive oil, and Parmesan cheese, making them an irresistible addition to any meal or an enjoyable snack. Whether you’re hosting holiday dinners or simply looking for a nutritious treat, these Brussels sprouts are sure to impress family and friends alike. Ready in under 40 minutes, this easy recipe allows you to whip up a flavorful dish that appeals to both kids and adults.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast for about 25-30 minutes, stirring halfway through until they are tender inside and crispy outside.
- Remove from oven and immediately sprinkle with grated Parmesan cheese and lemon zest before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg