Description
Crunchy Quinoa Veggie Patties are a delicious and nutritious addition to your meal repertoire. These patties combine the wholesome goodness of quinoa and black beans with fresh vegetables, creating a satisfying dish that is perfect for lunch or dinner. With their crunchy exterior and savory filling, they are not only kid-friendly but also a great option for gatherings or casual weeknight dinners. Easy to prepare and budget-friendly, these veggie patties can be served in various ways—on buns, in salads, or as appetizers—all while delivering a healthy boost to your diet.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup mashed black beans
- 1 small bell pepper (diced)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 medium carrot (grated)
- 1 large egg (beaten)
- ½ cup breadcrumbs
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Rinse quinoa under cold water and cook according to package instructions. Let it cool.
- In a large bowl, combine cooked quinoa, black beans, bell pepper, onion, garlic, carrot, egg, breadcrumbs, salt, and pepper. Mix well.
- Form the mixture into patties about half an inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side until golden brown and crispy.
- Serve warm with your favorite dips or on buns with fresh toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 35mg