Description
Cucumber Chickpea Feta Lemon is a vibrant, refreshing salad that combines nutritious ingredients with zesty flavors. This quick and easy recipe takes only 15 minutes to prepare, making it perfect for busy weeknights or impromptu gatherings. Packed with protein from chickpeas and healthy fats from olive oil, this gluten-free dish is versatile enough to serve as a light lunch, a side dish for dinner, or a delicious picnic option. The delightful medley of cucumber, tangy feta cheese, and fresh dill creates an exciting flavor profile that will elevate any meal.
Ingredients
Scale
- 1 15-ounce can chickpeas
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- Add chickpeas, cucumber, feta cheese, red onion, bell pepper, and dill to the bowl.
- Toss gently until all ingredients are coated with the dressing.
- Serve immediately or chill in the fridge for about 30 minutes for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg