Description
Discover the ultimate energy boost with these Delicious Protein-Packed Chickpea and Date Snack Bars for Energy. These no-bake bars are not only quick to prepare but are also brimming with nutrition, making them the perfect snack for busy lifestyles, post-workout refueling, or satisfying sweet cravings. Packed with protein and fiber from wholesome ingredients like chickpeas and dates, each bar delivers a delightful combination of flavor and texture. Customize them with your favorite nut butter or add-ins for a truly personalized treat. In just 15 minutes of prep time, you can create a deliciously healthy snack that keeps you energized throughout the day!
Ingredients
- 1 cup cooked chickpeas
- 1 cup pitted dates
- 1/2 cup oats
- 1/4 cup peanut or almond butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup dark chocolate chips (optional)
Instructions
- Blend cooked chickpeas and pitted dates in a food processor until smooth.
- Add oats, nut butter, honey or syrup, vanilla extract, cinnamon, and salt; pulse until combined.
- Fold in optional add-ins like dark chocolate chips.
- Line a baking dish with parchment paper, transfer the mixture, and press down evenly.
- Refrigerate for at least one hour to set before slicing into bars.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg