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Delicious Protein-Packed Chickpea and Date Snack Bars for Energy


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  • Author: vivienne
  • Total Time: 1 hour 15 minutes
  • Yield: 12 servings 1x

Description

Discover the ultimate energy boost with these Delicious Protein-Packed Chickpea and Date Snack Bars for Energy. These no-bake bars are not only quick to prepare but are also brimming with nutrition, making them the perfect snack for busy lifestyles, post-workout refueling, or satisfying sweet cravings. Packed with protein and fiber from wholesome ingredients like chickpeas and dates, each bar delivers a delightful combination of flavor and texture. Customize them with your favorite nut butter or add-ins for a truly personalized treat. In just 15 minutes of prep time, you can create a deliciously healthy snack that keeps you energized throughout the day!


Ingredients

Scale
  • 1 cup cooked chickpeas
  • 1 cup pitted dates
  • 1/2 cup oats
  • 1/4 cup peanut or almond butter
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips (optional)

Instructions

  1. Blend cooked chickpeas and pitted dates in a food processor until smooth.
  2. Add oats, nut butter, honey or syrup, vanilla extract, cinnamon, and salt; pulse until combined.
  3. Fold in optional add-ins like dark chocolate chips.
  4. Line a baking dish with parchment paper, transfer the mixture, and press down evenly.
  5. Refrigerate for at least one hour to set before slicing into bars.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Healthy, Vegan

Nutrition

  • Serving Size: 1 bar (45g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg