Description
When you’re pressed for time but craving a nutritious meal, this easy oven-baked fish recipe is your go-to solution. In just 20 minutes, you can serve up flaky, flavorful fish that the whole family will love. This versatile dish allows you to customize with your favorite seasonings and pair it with an array of side dishes for a complete meal. Whether it’s a busy weeknight dinner or a casual gathering, this recipe ensures you have a wholesome, delicious option ready in no time.
Ingredients
Scale
- 2 lbs white fish filets (cod, tilapia, halibut)
- 2 tablespoons olive oil
- 4 teaspoons fish seasoning (or seasoning of choice)
Instructions
- Preheat the oven to 375°F.
- Pat the fish filets dry with paper towels and place them on a baking sheet.
- Brush both sides of each filet with olive oil for moisture.
- Evenly sprinkle your preferred fish seasoning over each filet.
- Bake in the preheated oven for 15-20 minutes until the fish is flaky and reaches an internal temperature of 145°F.
- Carefully remove from the oven and serve hot with your favorite sides.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: Approximately 6 oz cooked fish
- Calories: 220
- Sugar: 0 g
- Sodium: 80 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg