Description
Discover a delightful and healthy meal with this Gluten-Free Mediterranean Baked Cod with Lemon and Garlic. This easy-to-make dish is perfect for any occasion, from a quick weeknight dinner to a special gathering.
Ingredients
Scale
- 1.5 lb cod fillets
- 1/2 cup all-purpose flour (gluten-free option available)
- 6 tbsp lemon juice
- 5 tbsp extra virgin olive oil
- 6 garlic cloves, minced
- Fresh parsley for garnish
- Spices: ground coriander, paprika, cumin, salt, black pepper, red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C).
- Pat cod fillets dry and coat them in a mixture of flour and spices (coriander, paprika, cumin, salt, pepper, red pepper flakes).
- Mix lemon juice and olive oil in a bowl; add minced garlic.
- Place the coated cod in a baking dish, pour sauce over it, and dot with butter.
- Bake for about 10 minutes until fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of cod (approximately 170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg