Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome and delicious meal that combines tender grilled chicken, vibrant roasted broccoli, and a rich, creamy garlic sauce. Perfect for busy weeknights or meal prep, this dish can be customized with your favorite grains and vegetables, making it versatile for any occasion. In just 30 minutes, you can enjoy a satisfying bowl that’s packed with flavor and nutrition. Whether you’re hosting a casual dinner or looking for a quick lunch option, these bowls deliver comfort and health in every bite.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Season chicken with olive oil, salt, pepper, and optional spices. Grill over medium-high heat until cooked through (165°F).
- Toss broccoli with olive oil, lemon juice, and salt; spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions.
- In a saucepan, melt butter over medium heat; add garlic and sauté until fragrant. Stir in cream, season with salt and pepper; simmer until thickened.
- Assemble bowls: layer grains at the base, top with sliced chicken and roasted broccoli, and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 120mg