Description
Ground Beef and Brussels Sprouts is a delightful one-pan dish that brings together savory ground beef and tender Brussels sprouts, all enveloped in a tangy sweet chili sauce. Perfect for busy weeknights or casual gatherings, this meal is not only quick to prepare but also packed with nutrition. In just 30 minutes, you can whip up a satisfying dinner that offers a burst of flavors, whether served over rice, in tacos, or as part of a fresh salad bowl. With minimal cleanup required, this recipe is sure to become a regular favorite in your kitchen.
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 2 tablespoons low sodium soy sauce
- 1/3 cup thinly sliced green onions
- 1/2 lime (juiced)
- Avocado oil
Instructions
- In a large skillet, brown the ground beef with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha until fully cooked. Set aside.
- In the same skillet, heat avocado oil over medium heat and sauté the shredded Brussels sprouts until soft and caramelized.
- Combine the cooked ground beef back into the skillet with Brussels sprouts. Stir in sweet chili sauce and lime juice until well mixed.
- Serve warm over rice or in tacos with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg