Description
Start your day off right with this Healthy Breakfast Sandwich, a nutritious and satisfying option perfect for busy mornings. Packed with protein from eggs and vibrant veggies like spinach and tomatoes, this sandwich not only fuels your body but also tantalizes your taste buds. Whether you’re rushing out the door or enjoying a leisurely brunch, this make-ahead recipe is customizable for all dietary preferences—vegetarian, gluten-free, or dairy-free. Prepare several servings at once, store them in the fridge or freezer, and you’ll have a quick meal ready whenever you need it. Each bite is a delightful combination of flavors and textures that will keep you full until lunchtime.
Ingredients
- 6 large eggs
- 4 egg whites
- 1/2 white onion (diced)
- 5 oz fresh spinach
- 6 English muffins (sourdough or whole wheat)
- 1/4 cup shredded cheddar cheese
Instructions
- Sauté diced onion in a non-stick skillet over medium heat with olive oil until translucent (about 3 minutes). Add spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, egg whites, milk, salt, and pepper. Pour over sautéed vegetables in the skillet.
- Stir gently as the eggs set for about 5–7 minutes until firm but slightly soft. Sprinkle cheese on top to melt.
- Split English muffins and distribute the egg mixture evenly across each half. Top with an additional slice of cheese if desired.
- Serve warm or allow to cool before wrapping individually for storage in the fridge (up to 3 days) or freezer (up to 3 months).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 286
- Sugar: 2g
- Sodium: 365mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 386mg