Description
Healthy Overnight Oats with Cherry Chia Seed Jam are a delicious and nutritious way to start your day. This easy recipe combines gluten-free rolled oats with a delightful cherry chia seed jam, creating a perfect balance of flavors and textures. The oats are packed with protein and fiber, ensuring you stay full and energized throughout the morning. Suitable for vegans and those with gluten sensitivities, this breakfast can be enjoyed cold or warmed up, making it versatile enough for any occasion. With just a few minutes of prep time, these oats are an ideal solution for busy mornings or a refreshing snack.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 1 cup fresh cherries, pitted
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup
- 1 tablespoon chia seeds
Instructions
- Prepare the cherry chia seed jam by heating cherries in the microwave for 30 seconds and mashing them. Mix in chia seeds, maple syrup, and vanilla extract; refrigerate to thicken.
- In a bowl, combine oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt.
- Layer half of the oat mixture in a mason jar followed by half of the cherry jam. Repeat the layers.
- Refrigerate overnight to allow flavors to meld.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 400
- Sugar: 15g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg