Description
Hearts of Palm Salad is a vibrant and refreshing dish that combines the unique texture of hearts of palm with fresh vegetables and a creamy dressing. This salad is perfect for any occasion, whether you’re looking for a light lunch, a picnic side, or a show-stopping addition to your dinner table. With its colorful ingredients and satisfying flavors, it’s not just a feast for the palate but also for the eyes. Plus, it takes only 20 minutes to prepare, making it an ideal choice for anyone seeking a quick yet impressive dish. Enjoy the burst of flavors from this vegetarian delight that’s packed with nutrients and sure to become a favorite in your meal rotation.
Ingredients
Scale
- 2 jars (14-ounce each) hearts of palm
- 1 pint cherry or grape tomatoes
- 1 cup celery
- 1 cup radishes
- 1 red onion
- ¼ cup parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
Instructions
- In a small bowl, whisk together the dressing ingredients: olive oil, mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Set aside.
- In a large mixing bowl, combine sliced hearts of palm, halved tomatoes, sliced celery and radishes, quartered onion, and chopped parsley.
- Pour the dressing over the salad mixture and toss gently until well-coated.
- Serve immediately or chill for up to an hour to enhance flavor.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg