Description
High Protein Crispy Garlic Chicken Fried Rice is the perfect dish for those who crave a flavorful, nutritious meal that’s quick to prepare. Packed with tender chicken, aromatic garlic, and colorful vegetables, this recipe offers a delightful crunch with crispy jasmine rice. Ideal for busy weeknights or special occasions, it’s not only satisfying but also customizable to suit your tastes. Whip up this protein-rich dish in just about 70 minutes and enjoy a hearty meal that keeps you energized without compromising on flavor.
Ingredients
Scale
- 1 cup jasmine rice
- 2 tablespoons vegetable oil, divided
- 3 large eggs
- 1 pound boneless, skinless chicken breast, diced
- Salt and black pepper to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon fresh cilantro, for garnish
Instructions
- Cook jasmine rice as per package instructions. Spread on a baking sheet to cool.
- In a large pan or wok, heat 1 tablespoon of oil over medium heat and scramble the beaten eggs. Set aside.
- In the same pan, add remaining oil and diced chicken seasoned with salt and pepper; stir-fry until golden brown.
- Add minced garlic and cook for one minute before incorporating mixed vegetables; stir-fry until tender.
- Add cooled rice along with soy sauce, oyster sauce, and fish sauce; mix well.
- Fold in scrambled eggs and finish by adding chopped green onions and sesame oil. Stir to combine.
- Serve garnished with fresh cilantro.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 165mg