Description
Indulge in the delightful flavors of High Protein Mediterranean Chicken Orzo, a perfect blend of tender chicken, zesty olives, vibrant vegetables, and creamy feta cheese. This nutritious dish is not only easy to prepare but also packed with protein, making it an ideal choice for busy weeknights or casual gatherings. In just about an hour, you can create a satisfying meal that will impress family and friends alike. The one-pan cooking method ensures minimal cleanup while delivering a burst of Mediterranean flavors in every bite. Get ready to enjoy this wholesome, comforting dish that nourishes both body and soul!
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 cups chicken broth
- Fresh parsley and lemon juice for garnish
Instructions
- Cook the orzo according to package instructions; drain and set aside.
- Season chicken with salt and pepper. Sauté in olive oil over medium-high heat until cooked through (6-7 minutes on each side). Remove from skillet and slice.
- In the same skillet, sauté onion until translucent; add garlic and cook until fragrant.
- Stir in cherry tomatoes and spinach; cook until spinach wilts.
- Pour in chicken broth and simmer for 5 minutes.
- Combine the cooked orzo and sliced chicken into the skillet; mix well.
- Stir in feta cheese and lemon juice; season to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg