Description
Homemade Chicken Salad Wraps are the ultimate solution for busy days when you need a quick, satisfying meal. Packed with tender shredded chicken, fresh veggies, and a creamy dressing, these wraps offer a delightful balance of flavors and textures. Whether you’re enjoying them at a picnic, for lunch, or as part of a family dinner, they are versatile enough to please everyone. Plus, with just 15 minutes of prep time, you can whip up a nutritious meal that’s perfect for meal prep or on-the-go lunches. Customize them with your favorite ingredients to make them uniquely yours!
Ingredients
Scale
- 14 oz cooked and shredded chicken
- 2 oz plain yogurt
- 4 oz mayonnaise
- 1.5 tsp Dijon mustard
- 1/2 carrot (grated)
- 1.5 oz spinach (chopped)
- 6 tortillas (flour or whole wheat)
Instructions
- In a large mixing bowl, combine shredded chicken, yogurt, mayonnaise, Dijon mustard, grated carrot, chopped spinach, and any desired seasonings.
- Mix thoroughly until all ingredients are evenly incorporated.
- Lay a tortilla flat and spoon a portion of the chicken salad onto the center.
- Fold in the sides and roll tightly to form a wrap.
- Slice in half if desired and serve immediately or store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg