Description
Honey Chili Smashed Sweet Potatoes are a mouthwatering combination of sweet and spicy flavors, perfect for any occasion. These crispy, golden bites feature tender centers that offer a satisfying crunch, making them an irresistible side dish or snack. Topped with sesame seeds and fresh herbs, they not only look stunning but also deliver a burst of flavor in every bite. Easy to prepare and packed with nutrients, these smashed sweet potatoes are sure to become a family favorite.
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- Fresh parsley or cilantro
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the sweet potato slices in salted water for 8–10 minutes until fork-tender, then drain and cool slightly.
- Smash each slice on the baking sheet with a fork or glass.
- In a bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush the mixture over the smashed potatoes.
- Roast for 25–30 minutes, flipping halfway through until crispy and golden.
- Garnish with sesame seeds and herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 smashed sweet potato round (about 75g)
- Calories: 150
- Sugar: 5g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg