Description
Honey Garlic Sausage and Sweet Potato Sheet Pan Dinner is the ultimate solution for busy weeknights. This dish combines savory smoked sausage, tender sweet potatoes, and crisp broccoli, all enveloped in a luscious homemade honey garlic glaze. Not only is it quick and easy to prepare, but it also offers a healthy balance of nutrients, making it perfect for family dinners or meal prep. With just one pan to clean, you can savor every bite without the hassle. Whether you’re looking for a comforting meal or a versatile dish that can be customized with your favorite vegetables, this recipe ticks all the boxes for a satisfying dining experience.
Ingredients
Scale
- 14 ounces smoked sausage (kielbasa), sliced
- 2 large sweet potatoes, peeled and cubed
- 1 large head of broccoli, cut into florets
- ¼ cup honey
- ¼ cup low-sodium soy sauce (or tamari for gluten-free)
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss sweet potato cubes with olive oil, salt, and pepper. Spread on the baking sheet.
- Roast sweet potatoes for 15 minutes.
- While they roast, combine honey, soy sauce, garlic, and apple cider vinegar in a saucepan over medium heat; bring to a simmer. Whisk in cornstarch slurry until thickened.
- After 15 minutes, add sausage and broccoli to the baking sheet; drizzle half the sauce over everything and toss gently.
- Return to the oven and roast for another 15-20 minutes until veggies are tender.
- Drizzle remaining sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 475
- Sugar: 18g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 60mg