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Jalapeño Buffalo Chicken Casserole: Whole30, Keto, Paleo, GF


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  • Author: vivienne
  • Total Time: 1 hour
  • Yield: Serves approximately 6 people 1x

Description

Jalapeño Buffalo Chicken Casserole is a mouthwatering dish that perfectly combines the bold flavors of Buffalo chicken with the creamy texture of a casserole. This versatile recipe caters to various dietary preferences, including Whole30, keto, paleo, and gluten-free lifestyles.


Ingredients

Scale
  • 2 pounds cooked and shredded chicken breast
  • 20 ounces frozen cauliflower rice
  • 2 small diced jalapeños
  • 1 small onion, diced
  • 1 red pepper, diced
  • 1/2 cup canned coconut cream
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large casserole dish, combine the shredded chicken and vegetables.
  3. In a mixing bowl, whisk together coconut cream, buffalo sauce, ranch dressing, minced garlic, salt, and black pepper until smooth.
  4. Pour the sauce over the chicken and veggies; mix thoroughly.
  5. Bake in the preheated oven for about 45 minutes or until golden brown on top.
  6. Let cool slightly before serving; garnish with extra jalapeños or green onions if desired.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 95mg