Description
Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing and healthier take on the classic BLT sandwich. These wraps offer a delightful combination of savory chicken, crispy bacon, fresh veggies, and creamy dressing, all nestled in crisp romaine lettuce leaves. With only 15 minutes of preparation time, they make for an ideal quick lunch or light dinner option. Perfect for meal prep or picnics, these wraps are not just delicious but also customizable to suit your taste preferences. Enjoy the full flavor of a traditional BLT without the extra carbs from bread, making them a fantastic low-carb choice for any occasion.
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips crispy bacon, crumbled
- 1 medium avocado, diced
- 1 cup halved grape tomatoes
- 1/2 cup chopped celery
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- Fresh romaine lettuce leaves
Instructions
- Cook the bacon until crispy and crumble it.
- In a mixing bowl, combine chopped chicken, crumbled bacon, diced avocado, grape tomatoes, celery, mayonnaise, Greek yogurt, salt, and pepper. Mix well.
- Spoon the chicken salad onto romaine leaves and roll or fold them.
- Serve immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 90mg