Description
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal that brings together tender chicken, rich cheeses, and savory garlic all wrapped in low-carb tortillas. This easy recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a flavorful dish that’s both keto-friendly and high in protein. With just 20 minutes from start to finish, these wraps make a great lunch or dinner option that you can customize with your favorite vegetables or spices. Impress your family and friends with this delightful wrap that combines convenience and taste!
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or rotisserie)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- Salt and pepper to taste
- Optional: 1 handful baby spinach
Instructions
- Preheat a skillet over medium heat and add olive oil. Warm the tortillas in the microwave for 10-15 seconds.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, garlic, salt, pepper, and spinach if using.
- Divide the filling among the tortillas, rolling each tightly while tucking in the sides.
- Place wraps seam-side down in the skillet. Cook for 2-3 minutes on each side until golden brown and cheese is melted.
- Slice in half diagonally and serve hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg