Description

Mango Slaw is a vibrant and refreshing side dish that marries the sweetness of ripe mangoes with a medley of crunchy vegetables. This colorful slaw is not only quick to prepare but also packed with nutrients, making it an ideal accompaniment for barbecues, picnics, or any meal that needs a burst of flavor. With its zesty lime dressing, this slaw elevates your dining experience and can easily be customized to suit your taste preferences. Whether served on tacos, alongside grilled meats, or as a standalone salad, Mango Slaw adds a delightful twist to any occasion.

Ingredients

Scale

2 ripe mangoes, peeled and diced
2 cups green cabbage, finely shredded
1 large carrot, grated
1 red bell pepper, thinly sliced
¼ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons honey or maple syrup
1 tablespoon sesame oil
Salt and pepper to taste

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Instructions

In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced bell pepper, red onion, and cilantro.
In a separate small bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined.
Pour the dressing over the mango mixture and toss gently until everything is evenly coated.
Let the slaw rest for 5-10 minutes to meld flavors before serving.
Enjoy chilled or at room temperature as a side dish.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Side Dish
Method: Mixing
Cuisine: Tropical

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 12g
Sodium: 50mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg