Description
Indulge in the heartwarming flavors of Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul. This wholesome dish effortlessly combines tender chicken breasts, roasted sweet potatoes, and a sweet-savory maple-Dijon glaze for a delightful meal that’s perfect for any occasion. Gluten-free and easy to prepare, it’s not just a feast for the taste buds but also a nutritious option for lunch or dinner. With just 15 minutes of prep time, you can create a satisfying bowl that’s bursting with flavor and warmth. Enjoy the versatility of this recipe by customizing it with your favorite vegetables or grains, making it an ideal choice for meal prep throughout the week.
Ingredients
Scale
- 2 medium sweet potatoes
- 4 chicken breasts
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 1 cup quinoa or brown rice
- Olive oil
- Garlic powder
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube sweet potatoes; toss in olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.
- Roast sweet potatoes for about 25 minutes until tender.
- Season chicken with olive oil, salt, pepper, maple syrup, and Dijon mustard; cook in a skillet for 5-7 minutes per side until cooked through.
- Cook quinoa or brown rice according to package instructions.
- Assemble bowls: start with quinoa/brown rice, add roasted sweet potatoes and sliced chicken on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 480
- Sugar: 10g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg