Description
Indulge in the cozy flavors of Marry Me Chicken Soup Keto, a creamy and satisfying low-carb dish that transforms the classic skillet recipe into a delightful one-pot soup. Packed with tender shredded chicken, sun-dried tomatoes, fresh spinach, and a rich garlic-Parmesan broth, this recipe is perfect for anyone looking for a quick and hearty meal.
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup chopped sun-dried tomatoes
- 2 cups fresh spinach
- 1 cup heavy cream
- 3 cups chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
Instructions
- Sauté onions and garlic in olive oil or butter in a large pot over medium heat until fragrant (3–4 minutes).
- Add sun-dried tomatoes, Italian seasoning, salt, and pepper; cook for another 2 minutes.
- Pour in chicken broth and bring to a simmer; stir in heavy cream until well combined.
- Add shredded chicken and simmer for 10–15 minutes to blend flavors.
- Stir in Parmesan cheese and spinach until the spinach wilts.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 100mg