Name: Mediterranean Chicken and Rice Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup basmati rice; 2 cups chicken broth; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; Lemon wedges, for serving

Description

Discover the Mediterranean Chicken and Rice Bowl, a delightful fusion of flavors that brings together tender grilled chicken, vibrant fresh vegetables, and creamy feta cheese atop a fluffy bed of basmati rice. This nourishing bowl is not only quick to prepare, making it ideal for busy weeknights, but also incredibly versatile—allowing you to customize it with your favorite seasonal veggies or grains. The zesty marinade of lemon, oregano, and garlic infuses the chicken with bright flavors that will impress family and friends alike. Enjoy it as a satisfying lunch or dinner option that’s both healthy and delicious!

Ingredients

Scale

2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 cup basmati rice
2 cups chicken broth
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Lemon wedges, for serving

Cook Mode Prevent your screen from going dark

Instructions

Marinate the chicken: Combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a medium bowl. Add the chicken and coat well. Refrigerate for at least 30 minutes.
Cook the rice: In a saucepan, combine basmati rice and chicken broth. Bring to a boil; reduce heat to low and cover for about 15 minutes until tender.
Grill the chicken: Heat a grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes per side until cooked through. Let rest for 5 minutes before slicing.
Assemble: Layer cooked rice in bowls; top with sliced chicken, fresh veggies, and crumbled feta.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 3g
Sodium: 800mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 4g
Protein: 33g
Cholesterol: 75mg