Description
This Mediterranean Chicken Stir Fry is a vibrant, nutritious dish that comes together in just 30 minutes, making it the perfect solution for busy weeknights. Featuring tender chicken, colorful vegetables, and a medley of Mediterranean flavors, this one-pan meal is not only quick to prepare but also satisfying and wholesome. Ideal for family dinners or entertaining guests, it can be easily customized to fit your dietary preferences. With its bold flavors and healthy ingredients, this stir fry will quickly become a favorite in your home.
Ingredients
Scale
- 1 pound Chicken breasts
- 2 tablespoons Extra virgin olive oil
- 1 medium Zucchini
- 1 large Red bell pepper
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves Garlic
- 1/4 cup Sun-dried tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice
- 1/2 cup Feta cheese
- 1/4 cup Fresh parsley
Instructions
- Prepare all ingredients by washing and chopping the vegetables and chicken into uniform pieces.
- In a large skillet or wok, heat olive oil over medium-high heat until shimmering.
- Add the chicken and cook until browned on all sides, about 5-7 minutes.
- Incorporate the chopped vegetables, olives, garlic, sun-dried tomatoes, and herbs; stir-fry for an additional 5-7 minutes until the veggies are tender yet crisp.
- Remove from heat and drizzle with lemon juice; toss gently to combine.
- Serve hot, topped with crumbled feta cheese and fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg