Description
Discover the vibrant flavors of Mediterranean Chicken Wraps, a satisfying meal that’s perfect for lunch, picnics, or meal prep. These wraps feature tender grilled chicken marinated in zesty herbs, complemented by fresh vegetables and creamy feta cheese, all wrapped in a soft tortilla. Quick to prepare and customizable with your favorite ingredients, these wraps offer a nutritious option that keeps you energized throughout the day. Whether you enjoy them with a tangy dip or a light side salad, Mediterranean Chicken Wraps are sure to impress family and friends alike.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Marinate chicken in the mixture for at least 30 minutes in the refrigerator.
- Grill chicken over medium-high heat for 6–7 minutes on each side until cooked through. Let rest before slicing.
- Spread hummus on tortillas and layer with sliced chicken, vegetables, feta cheese, and greens.
- Roll up tightly and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 430
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 29g
- Cholesterol: 70mg