Description
Mediterranean Grilled Chicken Thighs is a mouthwatering dish that transports you to the sunny coasts of the Mediterranean with each bite. Marinated in a vibrant blend of garlic, lemon juice, and spices, these juicy chicken thighs are perfect for summer barbecues, family dinners, or meal prep. Serve them alongside a creamy dill Greek yogurt sauce for an extra flavor boost. This recipe is not only simple and quick but also offers versatility with various side dishes, making it a family-friendly favorite that will impress your guests.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 10 garlic cloves (minced)
- 2 lemons (juiced)
- 5 tbsp extra virgin olive oil
- Spices: paprika, allspice, nutmeg, ground green cardamom
- 1 cup Greek yogurt
- Fresh dill (1 cup)
Instructions
- In a food processor, blend garlic, dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Adjust salt as needed and refrigerate.
- Combine minced garlic with spices and olive oil in a bowl. Pat chicken dry and rub the mixture onto each thigh.
- In a large dish, mix sliced onions, lemon juice, and remaining olive oil. Add seasoned chicken and coat evenly.
- Marinate in the refrigerator for 2-4 hours if time allows.
- Preheat the grill to medium-high heat. Place marinated chicken on the grill grate; cover and cook for about 5 minutes before flipping. Grill for an additional 3-5 minutes until fully cooked.
- Let rest for 5 minutes before serving with dill Greek yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (approximately 125g)
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 130mg