Description
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant and flavorful dish that combines tender chicken breasts, zesty lemon, and savory artichokes and olives. This one-pan recipe is perfect for weeknight dinners or entertaining guests, as it’s easy to prepare and packed with delicious Mediterranean flair. The highlight is the luscious lemon sauce that seeps into the chicken, making each bite a refreshing delight. With a cooking time of just 50 minutes, this healthy meal is both satisfying and nourishing, ideal for those looking to enjoy hearty yet wholesome food.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon (juiced and zested)
- 1 can (14 oz) artichoke hearts (drained and quartered)
- 1/2 cup pitted green olives (halved)
- 1/2 cup chicken broth
- 1/4 cup white wine (optional)
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, oregano, basil, and garlic powder.
- Heat olive oil in a skillet over medium-high heat; sear chicken until golden brown on both sides.
- Remove chicken from skillet; sauté sliced red onion and minced garlic in the same skillet until aromatic.
- Add artichokes and olives; cook for another 2 minutes.
- Pour in chicken broth, white wine (if using), lemon juice, and zest; bring to simmer.
- Return chicken to skillet and spoon some sauce over it.
- Transfer to the oven; bake for 20-25 minutes until internal temperature reaches 165°F.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 180g)
- Calories: 325
- Sugar: 2g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 95mg