Description
Indulge in a Mediterranean twist on a classic favorite with these quick and delightful Mediterranean Quesadillas. Bursting with fresh flavors, this recipe combines the creamy goodness of feta and mozzarella cheeses with vibrant vegetables like spinach and tomatoes. Perfect for lunch or a fast weeknight dinner, you can whip up these flavorful quesadillas in just 15 minutes. Whether enjoyed plain or paired with your favorite dips, they offer a satisfying meal that is both nutritious and delicious. Elevate your dining experience by serving them alongside fresh salsas or crisp salads for an extra touch of Mediterranean flair.
Ingredients
Scale
- 1 diced tomato
- â…“ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon oil
Instructions
- In a mixing bowl, combine the diced tomato, red onion, spinach, feta cheese, and mozzarella. Mix gently.
- Lay out each tortilla and spread one-third of the filling on one half. Fold the tortilla over.
- Heat oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown and cheese is melted.
- Remove from the pan, slice into quarters, and serve with your favorite dips.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 385
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg