Description
Indulge in the delicious flavors of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. This quick and easy recipe brings together creamy cheeses and fresh veggies, making it perfect for a busy weeknight or a cozy gathering. In just 21 minutes, you can enjoy these savory quesadillas that offer a delightful taste of the Mediterranean right at your table. Serve them warm with your favorite dipping sauces or alongside a fresh salad for a complete meal that’s both satisfying and nutritious.
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant (about 30 seconds).
- Add spinach and cook until wilted (2-3 minutes). Season with salt, pepper, and oregano.
- Lay tortillas flat; fill one half with sautéed spinach mixture.
- Top with feta cheese, mozzarella, and red onion slices.
- Fold tortillas over the filling to create half-moons.
- Cook quesadillas in the skillet for 2-3 minutes per side until golden brown and cheese melts.
- Let cool slightly before slicing into wedges.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 130g)
- Calories: 270
- Sugar: 2g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 30mg