Description
Mediterranean Spinach and Feta Crisps are delightful, flaky bites that combine the freshness of spinach with the creamy goodness of feta cheese, all wrapped in crispy phyllo dough. These savory treats are not only quick to prepare but also perfect for a variety of occasions—from casual snacking to elegant dinner parties. Impress your guests with these easy-to-make crisps that boast a flavor explosion from Mediterranean herbs and simple ingredients. Serve them warm with a side of tzatziki or alongside fresh salads for a complete meal experience.
Ingredients
- Phyllo dough
- Olive oil
- Fresh spinach
- Feta cheese
- Garlic
- Onion
- Lemon juice
- Mediterranean herbs (oregano, thyme)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté until fragrant (3-4 minutes).
- Stir in fresh spinach and cook until wilted. Remove from heat.
- Mix in crumbled feta, lemon juice, herbs, salt, and pepper.
- Layer phyllo dough on a clean surface; brush each layer with olive oil. Place a spoonful of filling at one end and roll tightly.
- Arrange on a parchment-lined baking sheet; brush the tops with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- Let cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg