Description
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust) are a delightful twist on traditional breakfast fare, combining the crispy goodness of tater tots with fluffy eggs and customizable fillings. Perfect for busy mornings or weekend brunches, these mini omelets can be made ahead of time and are sure to satisfy everyone at the table. Each bite-sized portion is packed with flavor and makes for an easy grab-and-go meal that both kids and adults will love. Serve them at gatherings or enjoy them as a quick breakfast option throughout the week!
Ingredients
Scale
- 36 tater tots (for crust)
- 10 large eggs
- 1/4 cup milk
- Shredded cheese
- Seasoning to taste
- Meat & veggies of choice (e.g., breakfast sausage, diced bell pepper)
Instructions
- Preheat your oven to 400°F and grease a standard muffin pan.
- Microwave tater tots until softened, then place three in each muffin cup and smash down to form a crust. Bake for 10 minutes until crispy.
- Reduce oven temperature to 350°F. Distribute your choice of meat and veggies into the cups.
- In a mixing bowl, whisk together eggs, milk, and seasoning. Pour the mixture into each cup until about 90% full.
- Top with shredded cheese and bake for an additional 20 minutes or until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (68g)
- Calories: 138
- Sugar: 0g
- Sodium: 365mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 159mg