Description
Experience the delightful balance of nutrition and flavor with our Miso Bowl (High-Protein). This quick and versatile dish is perfect for meal prep or casual dining, combining crunchy vegetables with a rich, umami-packed miso sauce. In just 10 minutes, you can create a satisfying meal that is both high in protein and customizable to suit your taste.
Ingredients
Scale
- 8 oz soba noodles
- 10 oz shelled frozen edamame
- 1 large bunch kale, chopped
- ½ medium red cabbage, chopped
- ½ cup unsalted peanuts, roughly chopped (optional)
- 1.5 tbsp white miso
- 1 tbsp tamari (or soy sauce)
- 3 tbsp rice vinegar
- 2 cloves garlic, minced
- 1.5 in ginger, minced or grated
Instructions
- Cook soba noodles according to package instructions; drain and rinse under cold water.
- Chop kale and red cabbage into bite-sized pieces. Slice scallions and chop cilantro.
- Boil water in a small pot and cook edamame for about 5 minutes until tender; drain.
- In a bowl, whisk together miso, tamari, rice vinegar, garlic, ginger, and maple syrup until smooth.
- In a large bowl, combine cooked noodles with kale, cabbage, edamame, scallions, cilantro, and peanuts if using.
- Drizzle with olive oil or lemon juice and pour the miso sauce over everything; toss gently to combine.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 6g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg