Description
Mouthwatering Ground Turkey Rice Paper Dumplings are a delicious and healthy twist on traditional dumplings. Filled with savory ground turkey and aromatic spices, these delightful bites are wrapped in soft, chewy rice paper for a unique texture that everyone will love. Whether you’re hosting a festive gathering or enjoying a casual weeknight dinner, these dumplings are the perfect addition to any meal. With their easy preparation and customizable filling options, you can make them your own! Serve them hot alongside coconut aminos for dipping, and watch as they disappear from the table.
Ingredients
Scale
- 1.25 lbs ground turkey
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 2 garlic cloves
- 1/2 cup onions
- 1 tsp sesame oil
- 12 rice paper wrappers
- Avocado spray oil
Instructions
- In a mixing bowl, combine ground turkey, onion powder, garlic powder, minced garlic, diced onions, and sesame oil.
- Soak each rice paper wrapper in warm water until pliable (10-15 seconds).
- Place the softened rice paper on a clean surface and add about two tablespoons of the filling.
- Fold the sides over the filling and roll tightly from bottom to top.
- Heat avocado spray oil in a skillet over medium heat and cook dumplings seam-side down for 3-4 minutes on each side until golden brown.
- Serve hot with coconut aminos for dipping.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (150g)
- Calories: 240
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg